What can I expect in a
Vacation Consultation?

In a Vacation Consultation at Sunrise Ridge Gardens, you may choose from either of the following options:

A full Ayurvedic Consultation (2 hours), including:

• A personal history of diet, exercise, and lifestyle routines
• An Ayurvedic Nutrition Plan that is tailored to balance your doshic constitution, including grocery shopping and cooking guidance
• An Ayurvedic Yoga sequence designed tailed to balance your doshic constitution
• A Lifestyle Routine that supports the customized Ayurvedic Nutrition and Yoga programs
• A clear action plan
• Supportive coaching that ignites your enthusism and motivation to implement to a life-long practice of self-healing

OR

A combined Ayurvedic Consultation (30 minutes) and any of the following:

• Private Yoga session (1.25 hours)
• Holistic Cooking session (1.5-2 hours)
• Holistic Grocery Shopping session at a natural market or farmer's market (1.5-2 hours)
• Organic/Biodynamic Wine Tasting Tour and Holistic Picnic Session (time varies)

Email for information on group discounts for Vacation Rental parties.